Therapy isn’t one-size-fits-all. That’s why I offer a range of services designed to meet you where you are—whether you’re an individual navigating emotional stress, a couple seeking deeper connection, or someone looking to integrate faith into your healing process.
Each approach is tailored, collaborative, and rooted in compassion, offering a space for reflection, restoration, and growth.
Explore the options below to learn more about how we can work together.
Life can feel heavy sometimes — whether you’re juggling the pressures of work, navigating complex family dynamics, or quietly carrying the weight of past experiences.
You might feel worn out, stuck in cycles of self-doubt, anxiety, or reactivity — and maybe you’ve reached the point where something needs to shift.
You’re not alone. And you don’t have to navigate this alone either.
In therapy, I support you as you:
Find relief from emotional overwhelm, chronic stress, and burnout
Learn to regulate your emotions with more ease, even in challenging moments
Set and honor boundaries that protect your peace, energy, and values
Heal emotional wounds tied to early experiences, relationship patterns, or cultural expectations
Reconnect with the compassionate, wise parts of yourself that may feel buried beneath the weight of daily life
Our work together is always tailored to you—your pace, your needs, and your goals.
Depending on what feels most supportive, we may draw from a blend of approaches, including:
Internal Family Systems (IFS): Helping you connect with and care for the different parts of yourself with compassion.
EMDR (Eye Movement Desensitization and Reprocessing): Supporting you in processing painful experiences that still feel unresolved.
Brainspotting: Accessing deeper layers of emotional healing—especially when words alone aren’t enough.
Somatic Experiencing (SE): Gently working with your nervous system to release stored tension and trauma.
Cognitive Behavioral Therapy (CBT): Identifying and shifting unhelpful thought patterns to support emotional well-being.
Acceptance and Commitment Therapy (ACT): Helping you move through life with more intention by aligning your actions with your values.
Dialectical Behavior Therapy (DBT): Building practical tools for managing emotions, navigating distress, and improving relationships.
Let’s talk about what healing could look like for you.
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
Relationships are meant to offer safety, connection, and support. But even the most committed partnerships can feel strained under the weight of stress, life transitions, emotional wounds, or recurring communication breakdowns.
Maybe you and your partner are:
Arguing over the same unresolved issues
Feeling distant, disconnected, or misunderstood
Struggling to rebuild trust after a hurtful experience
Caught in cycles of conflict, silence, or emotional shutdown
Longing for deeper intimacy or more emotional support
If you’re both wanting to reconnect—but don’t know how—couples counseling can help.
In our work together, I support couples as they:
Communicate more effectively and feel truly heard
Navigate conflict with empathy, respect, and emotional regulation
Rebuild trust and emotional safety after difficult experiences
Handle life transitions and outside stressors as a team
Deepen intimacy—emotionally and physically
I draw from evidence-based approaches to support lasting change, including:
Gottman Method: Strengthening friendship, managing conflict, and building shared meaning
Emotionally Focused Therapy (EFT): Healing emotional disconnection and attachment wounds
Attachment-Based Therapy: Exploring how early relationship patterns impact current dynamics
Internal Family Systems (IFS) lens: Understanding how different “parts” of each partner show up in conflict or closeness
Trauma-Informed Care: Honoring relational wounds with care and creating safety for healing
Every relationship has the potential for growth. Even if things feel stuck or painful right now, change is possible—and it starts by taking this step together.
Take the first step toward deeper connection.
“Love is not something we give or get; it is something that we nurture and grow.”
If your Christian faith is an important part of your life, it can also be an important part of your healing. You don’t have to set your faith aside when you come to therapy. Your relationship with God, your beliefs, and your values are welcome here.
Whether you’re navigating anxiety, trauma, burnout, relationship struggles, or spiritual questions, your faith can be a grounding source of strength and clarity. Healing doesn’t have to happen apart from your spiritual life—faith can be a part of it.
Faith integration is flexible and always led by you. We might:
Open or close sessions with prayer, if that feels meaningful
Reflect on Scripture that offers comfort or wisdom
Explore how your faith influences boundaries, coping, forgiveness, or personal growth
Create space for spiritual grief, doubts, or hard questions—without judgment
Strengthen emotional resilience through the lens of your Christian values
Some clients want prayer and Scripture woven into sessions. Others simply want the freedom to speak openly about their faith when it feels relevant. You set the pace. You decide what feels supportive. If faith is part of your life, it’s welcome in the therapy room too.
Lets explore what faith-based support could look like for you.
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
This website is for informational purposes only and is not a substitute for medical or emergency mental health care. If you are in crisis or need immediate help, call 911 or contact 988 for the Suicide & Crisis Lifeline.
Ontario, California 91761
delseta@discoveringpeacecounseling.com
© 2020 Discovering Peace Counseling
