Find Peace That Feels Real -
In Your Body, Your Mind & Your Life

A Place to Breathe, Heal, and Begin Again

If you’ve found yourself here, chances are you’ve been carrying a lot—and you’re ready for something to shift. Whether you’re navigating emotional exhaustion, anxiety, burnout, or the lingering effects of stress and trauma, you deserve a space that feels calm, affirming, and deeply human.

At Discovering Peace Counseling, therapy isn’t about fixing you. It’s about making space to hear yourself again, to feel supported, and to begin moving toward peace that feels real—on your terms.

I created Discovering Peace Counseling with that vision in mind—to offer a space where your story is honored and your healing is never rushed. If you’re wondering what it might be like to work together, I’d love to share more about my journey and how I support others in theirs.

Support That Meets you Where Your Are

Individual Therapy

You’ve been carrying a lot—professionally, emotionally, and personally—and maybe it’s starting to show up in your body, your relationships, or your peace of mind. Whether you’re navigating trauma, anxiety, chronic stress, or identity-related pressure, our work together creates space for you to exhale, heal, and reconnect with yourself.

Couples Counseling

You love each other—but life, careers, and past wounds may have pulled you out of sync. I help couples slow down, tune in, and rebuild connection with curiosity and care. You don’t have to do this alone, and it doesn’t have to stay this hard.

Therapy Intensives

Sometimes weekly therapy isn’t enough—or you’re ready to go deeper, faster. Intensives offer a focused, extended space to process what’s been weighing on you and make meaningful progress in a shorter amount of time.

You Might Be Thinking...

"I’m so tired of being the strong one all the time."

“It’s hard to slow down—I don’t even know what rest looks like anymore.”

“I’ve been functioning on autopilot for so long, I barely recognize myself.”

“I thought I had moved on, but this still hurts.”

“I’m afraid if I stop and feel, everything will unravel.”

“I don’t even know where to start—but I know I need something to change.”

If any of those words feel like yours, you’re not alone. Healing doesn’t have to be rushed—and you don’t have to carry it all by yourself anymore.

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Audre Lorde