When you’re carrying emotional pain, trauma, or stress that won’t let up, it can feel exhausting to keep going. A Therapy Intensive is a focused, extended-format therapy session that allows you to dive deeper into the healing process. Instead of meeting week by week, you’ll have the focused time and space to gently explore and process what’s been weighing you down.
Deep Healing: Therapy Intensives offer an opportunity to explore and resolve deep-seated issues that might take months to address in regular therapy sessions.
Focused Time: With extended time, you can immerse yourself in the therapeutic process without the usual time constraints.
Meaningful Breakthroughs: Get to the heart of core issues in less time, often reaching insights that could take months in weekly therapy.
Personalized Attention: Intensives provide the space to focus solely on your needs, creating a customized healing experience.
Are you ready to start healing now? Let’s arrange a time to chat—book your consult today.
1. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you process and release the emotional charge from traumatic memories. In an intensive format, EMDR offers more time to engage deeply with past experiences and create lasting shifts.
Benefits:
Reduces symptoms of PTSD and trauma
Helps you reprocess painful memories
Effective for anxiety, phobias, and emotional overwhelm
2. IFS (Internal Family Systems) is a gentle, compassionate therapy that helps you explore and heal the different “parts” within you—such as the inner critic, wounded child, or overachiever. In an intensive setting, IFS allows you to dive deep into your internal system with sustained time and care, creating space for transformation and emotional relief.
Benefits:
Builds deeper self-awareness and emotional insight
Helps you heal internal conflicts and wounded parts
Cultivates self-compassion, confidence, and inner peace
3. Integrated EMDR + IFS Intensive, is a unique intensive that combines the power of EMDR with the depth of IFS for a holistic healing experience. You’ll process traumatic memories using EMDR while simultaneously connecting with and supporting the parts of you most impacted by those experiences. It’s a layered approach that addresses both the emotional memory and the internal response to it.
Benefits:
Supports trauma healing while honoring your inner system
Reduces emotional distress from past experiences
Encourages lasting change through dual-path integration
4. Brainspotting is a powerful, body-based therapy that accesses unprocessed trauma stored in the brain through specific eye positions, or “brainspots.” In an intensive format, you’ll have uninterrupted time to gently release emotional pain at your own pace, with your brain and body guiding the process.
Benefits:
Targets and releases trauma stored in the nervous system
Increases emotional regulation and somatic awareness
Enhances clarity, resilience, and a sense of calm
Your path to deep, intentional healing begins here.
Whether this is your first time exploring therapy intensives or you’re returning for deeper work, I want you to feel informed and supported every step of the way. Here’s what the process looks like:
We’ll start with a free 15-minute call to explore what’s bringing you here and whether a Therapy Intensive is the right next step. You can ask questions, share what you’re hoping for, and decide if it feels like a good fit.
If we move forward, I’ll send you an intake questionnaire and a few assessments. This helps us make the most of our time together by understanding your needs, history, and goals ahead of your first session.
In this extended intake session, we’ll dive deeper into your story and begin identifying the specific issues or experiences you want to focus on. We’ll map out a personalized plan for your intensive using EMDR, IFS, Brainspotting—or an integrated blend.
This is where the deeper work happens. Over one to three days (depending on the package you choose), we’ll meet for extended sessions in a safe, focused space where you can process, explore, and heal at your pace. This concentrated time creates room for meaningful breakthroughs that weekly therapy often can’t reach.
After your intensive, we’ll meet for a follow-up session to review what came up, reflect on your progress, and support your continued growth. You’ll also receive a personalized workbook with journaling prompts and coping tools to take with you.
We’ll start with a free 15-minute call to explore what’s bringing you here and whether a Therapy Intensive is the right next step. You can ask questions, share what you’re hoping for, and decide if it feels like a good fit.
If we move forward, I’ll send you an intake questionnaire and a few assessments. This helps us make the most of our time together by understanding your needs, history, and goals ahead of your first session.
In this extended intake session, we’ll dive deeper into your story and begin identifying the specific issues or experiences you want to focus on. We’ll map out a personalized plan for your intensive using EMDR, IFS, Brainspotting—or an integrated blend.
This is where the deeper work happens. Over one to three days (depending on the package you choose), we’ll meet for extended sessions in a safe, focused space where you can process, explore, and heal at your pace. This concentrated time creates room for meaningful breakthroughs that weekly therapy often can’t reach.
After your intensive, we’ll meet for a follow-up session to review what came up, reflect on your progress, and support your continued growth. You’ll also receive a personalized workbook with journaling prompts and coping tools to take with you.
Want to learn more about how Therapy Intensives can help you? Click the button below to learn more and reserve your spot.
$875
Total Time: 5 hours
Includes:
Personalized workbook, journaling + coping tools, gratitude prompts, and assessments.
Sessions are typically scheduled Thursday through Sunday
Ideal for: A focused deep dive into one or two core areas
$1400
Total Time: 8 hours
Includes:
Personalized workbook, journaling + coping tools, gratitude prompts, and assessments.
Sessions are typically scheduled Thursday through Sunday
Ideal for: A focused deep dive into one or two core areas
$1925
Total Time: 11 hours
Includes:
Personalized workbook, journaling + coping tools, gratitude prompts, and assessments.
Sessions are typically scheduled Thursday through Sunday
Ideal for: A focused deep dive into one or two core areas
Insurance is not accepted for therapy intensive services.
Ready to take the next step?
This website is for informational purposes only and is not a substitute for medical or emergency mental health care. If you are in crisis or need immediate help, call 911 or contact 988 for the Suicide & Crisis Lifeline.
Ontario, California 91761
delseta@discoveringpeacecounseling.com
© 2020 Discovering Peace Counseling
