Therapy services are provided via secure telehealth throughout California, Texas, and Colorado. For those located in California, limited in-person sessions may be available depending on your needs — feel free to ask about this option during your consultation!
Finding Support, Healing, and Growth
Deciding to begin therapy is a courageous and meaningful step toward healing. Whether you’re facing stress, relationship struggles, emotional overwhelm, or lingering wounds from the past, you don’t have to navigate it alone. My role is to walk alongside you, helping you uncover your strengths, build healthier emotional patterns, and create the life you want to live.
If you’re wondering whether therapy is right for you, I invite you to schedule a free 15-minute consultation call. During our conversation, we’ll discuss your current challenges, your hopes for therapy, and how I can best support you. Together, we’ll decide if working together feels like the right fit.
Individual Therapy
Life can feel overwhelming sometimes — whether you’re juggling the demands of work, navigating family dynamics, or carrying the weight of past experiences.
Maybe you’re feeling exhausted, reactive, stuck in cycles of anger, anxiety, or self-doubt. You’re not alone — and you don’t have to figure it out by yourself.
In therapy, I help you:
Find relief from emotional overwhelm, chronic stress, and burnout
Build healthier ways to regulate your emotions, even during tough moments
Set and maintain boundaries that protect your peace and energy
Heal emotional wounds rooted in early experiences, relationship patterns, or cultural pressures
Reconnect with the resilient, capable parts of yourself that sometimes feel hidden beneath the stress
Our work together is tailored to you — your pace, your needs, and your goals. Depending on what feels most helpful, we may draw from a blend of approaches, including:
Internal Family Systems (IFS): Helping you connect with and heal the different parts of yourself with compassion.
EMDR (Eye Movement Desensitization and Reprocessing): Supporting you in processing painful memories that continue to affect you.
Brainspotting: Accessing deeper layers of emotional healing where words alone sometimes can’t reach.
Somatic Experiencing (SE): Gently helping your nervous system release stored tension and trauma.
Cognitive Behavioral Therapy (CBT): Teaching you how to shift unhelpful thought patterns and build new emotional habits.
Acceptance and Commitment Therapy (ACT): Helping you live with more intention, even when life feels difficult, by acting in alignment with your values.
Dialectical Behavior Therapy (DBT): Building practical skills for managing emotions, tolerating distress, and improving relationships.
You don’t have to keep carrying the heaviness alone. Healing is possible — and it can start with one small step. Let’s walk through it together.
Couples Counseling
Relationships are meant to be a place of safety, connection, and support — but sometimes, even the strongest relationships can feel strained under the weight of stress, life transitions, emotional wounds, or communication breakdowns.
Maybe you and your partner find yourselves:
Arguing more often, over the same unresolved issues
Feeling distant, disconnected, or misunderstood
Struggling to rebuild trust after a hurtful experience
Caught in cycles of conflict, silence, or emotional shutdown
Longing for deeper intimacy, better communication, or more emotional support
If you’re finding it harder to connect — even though you both want to — couples counseling can help.
In our work together, I help couples:
Improve communication so you feel heard and understood, not just talked over
Manage conflict with greater respect, empathy, and emotional regulation
Rebuild emotional safety and trust after difficult experiences
Navigate life transitions and external stressors as a team
Strengthen intimacy, both emotionally and physically
I use evidence-based approaches to support lasting change, including:
Gottman Method: Helping couples build stronger friendships, manage conflict effectively, and create shared meaning.
Emotionally Focused Therapy (EFT): Guiding you toward deeper emotional bonds and healing attachment injuries.
Attachment-Based Therapy: Understanding the ways your past experiences may shape current relationship patterns.
Internal Family Systems (IFS) lens: Exploring how different “parts” of each partner may show up during conflict or intimacy — and how to respond with compassion, not defensiveness.
Trauma-Informed Care: Creating a safe space where emotional and relational wounds are respected and gently healed.
Every relationship has the potential for growth. Even if things feel stuck or painful right now, change is possible — and it starts by taking this step together.
Book a free 15 minute consultation with me to learn how therapy can help you.
Christian Counseling
If your Christian faith is an important part of your life, it can also be an important part of your healing. You don’t have to set your faith aside when you come to therapy. Here, your relationship with God, your beliefs, and your values are welcomed and honored. If you want to bring your faith into the therapy room, we’ll do it in a way that feels natural, supportive, and true to you.
Whether you’re working through anxiety, trauma, burnout, relationship struggles, or spiritual questions, your faith can be a source of strength and guidance along the way. Faith can be a foundation for your healing — not something separate from it.
Faith integration is always flexible and led by you. We might:
Open or close sessions with prayer, if that feels meaningful
Reflect on Scripture that offers encouragement or wisdom for what you’re walking through
Explore how your faith shapes your coping skills, boundaries, forgiveness, and personal growth
Create space for any spiritual grief, doubts, or hard questions you’re carrying — without judgment
Strengthen your emotional resilience through the lens of your Christian values
Some clients want prayer and Scripture woven throughout their sessions. Others simply want the freedom to bring their faith into conversations when it feels right. Either way, you set the pace. You decide what feels supportive. Faith doesn’t have to be separate from your healing. If you want it to be part of your journey, it’s welcome here.
Book a free 15 minute consultation with me to learn more about Christian counseling.
Frequently Asked Questions
Therapy is the process by which an individual meets with a therapist to resolve issues related to mental illness, stress and burnout, family/relationship issues, trauma, and any other issues that hinder or prevent an individual from functioning.
Individuals who’ve received specialized training and/or appropriate licensure or registration with the state and/or national boards are trained professionals who can provide therapy. There are a range of providers who can provide therapy. Among those include, Licensed Marriage and Family Therapist, Licensed Clinical Social Worker, Licensed Professional Clinical Counselor, Psychologist, Psychiatrist, Interns who work under the supervision of a licensed therapist or mental health professional (Associate Marriage and Family Therapist, Associate Social Worker, Professional Clinical Counselor Intern, Psychologist Intern) and others.
There are various types of therapy to choose from. The list of therapy types can be overwhelming for a consumer. It is a good idea to talk with a therapist about which therapy type is best suited for you. The list below is not an exhausted list of therapy types;
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Emotionally Focused Therapy
Eye Movement Desensitization Reprocessing
Family Systems Therapy
Integrative Therapy
Interpersonal Therapy
Marriage and Family Therapy
Mindfulness-Based Cognitive Therapy
Narrative Therapy
Person-Centered Therapy
Play Therapy
Positive Psychology
Psychodynamic Therapy
Reality Therapy
Solution-Focused Brief Therapy
Your relationship with your therapist is valuable. Therefore, it makes sense to ensure that the relationship between you and your therapist is helpful. There are a few things to consider when looking for a therapist. First, you want to know if the therapist has experience working with issues that you are struggling with. Next, you want to find out how the therapist works with clients, the availability of the therapist, and if the therapist can help you resolve your issues. If you have questions or concerns, address them with your therapist as your therapist can learn from the feedback you provide. I provide a 15-minute consultation so that I can answer these questions as well.
There isn’t a black and white answer about the number of sessions you need. Your issues could resolve within 3-6 months, however, that may not be true for you. Therapy is a process by which you do not want to rush. Allow yourself the time to go through your healing process. Trust your journey. The number of sessions or the length of therapy can also depend on the number of goals an individual wants to achieve within therapy. Talk with your therapist regarding your goals and the issues you are struggling with. It is imperative that you are honest about any concerns you have and your expectations about therapy. This will prevent unexpected and unwanted surprises within the therapy process. Once you and your therapist have talked, both of you will have a better idea about the length of therapy.
There are similarities between a Life Coach and a Therapist, more so than many individuals want to believe. A Life Coach and a Therapist both provide space for individuals to talk in sessions, collaborate with individuals about goals, problem solve with individuals, and help individuals increase personal well-being. Although Life Coaches and Therapists may work toward similar goals with individuals, the path toward those goals may be different. The Therapist will dig deeper into how to handle emotions related to mental illnesses or problems that aren’t life altering or traumatic, as well as the cognitions and interpersonal relationships. The Life Coach help individuals overcome mental blocks that may be holding them back from achieving goals and hold them accountable for their progress. The training of a Life Coach and a Therapist is also similar and different. A Therapist and Life Coach receive training to craft the set of skills needed to do their jobs effectively. A Therapist must obtain training hours to obtain licensure, whereas a Life Coach may or may not have obtained hours toward certification. Both take a test to receive certification or licensure in their respective fields. If you want to talk further about how a Therapist can help you, contact me for further information.
I provide therapy online and am able to provide support via phone. At this time, I am not meeting with patients in person.
We will dig deeper about what you are struggling with and how it has impacted your life. I may review some of the information from your intake form (which you will have completed prior to the visit) to gain better clarity about some of your answers. We will also establish goals so that you have a way to measure your progress and I will provide an opportunity for you to ask questions. I will also review information such as confidentiality, privacy, fees, telehealth sessions, cancellations/no show expectations, and other policies that are important for you to know. We will then schedule the next session at the end of the first session. Many people don’t know what to expect and may feel nervous about the first session. Please know that this is okay. Individuals may be nervous even if they knew what to expect from therapy, which is okay too. We will address those feelings and thoughts so that you may not feel as nervous.
I accept Cigna, Aetna, United Healthcare, Oscar, and Kaiser NorCal insurance in the state of California. I accept United Health Care, Oxford Health, Oscar, Cigna, and Aetna insurances in the state of Colorado. If I am not in network with your insurance, you can attempt reimbursement for payment for sessions, on your own accord. I can provide a Superbill upon request.
If you have insurance, please check with your insurance regarding any co-pay that is required. If you are paying out of pocket, please check my pricing page here for pricing.
